Open CMD as Administrator

Connecting to host

ftp 

next you will ask to fill FTP username and the password, after successful login you will see message similar to this “230 Login successful”
now visit location where you want to upload the file, mine is like this

cd /var/lib/tomcat7

Now to upload fie. use command, put

put C:\Users\imal\Downloads\jenkins.war

it will take sometime to upload and at the end of the upload it ftp client will disconnect from the server